Promotional banner: gold infinity-shaped measuring tape and a smiling man on a black background, with bold yellow headlines about losing weight and keeping it off.

This isn’t just a business for me—it’s personal

My mother lost her life to a devastating cycle of prescription drug abuse and depression, all in a desperate attempt to control her weight

The pain and frustration of not being able to control your weight is real

That tragedy ended up driving my passion behind helping others with their weight loss struggles

As a Former Pro Athlete, Personal Trainer, Sports Nutritional Consultant, & Tony Robbins Certified Life Coach 

I’ve learned that sustainable results are not just about working out

And am able to spot the patterns that are keeping people stuck in what feels like a helpless, never ending cycle of losing and gaining weight

Through my experience I’ve found there are two main factors that are driving these cycles

1. The Biological Force:

There is a gland in our brains called the hypothalamus gland

It regulates our metabolism via hormones, regulates how much fat we burn, and decides what types of foods we crave, when and why

This will always pull you back up to your “usual weight” if you are unaware of how it works and what it is doing

2. The Psychological Force:

We developed a set of belief structures at an early age that were burned into our subconscious minds, that still to this day govern every thought and decision we make, what we subconsciously believe we deserve, and how our lives should be, based on who we looked up to when we were younger

These beliefs are still dictating every result we get in our lives, including how much we should weigh and how healthy we should be

Rewriting this set of belief structures is not only essential in creating permanent change in our bodies, but can be applied to any aspect of our lives

To conquer both forces, my program delivers a comprehensive strategy built around:

Mastering the art of goal setting

Identifying and destroying underlying limiting beliefs and mental blocks that are quietly sabotaging your results

Developing a deep understanding of exactly which foods work best for your body and why

Learning to regulate your weight within a half a pound with confidence

Exercise program design so that you know what types of exercises are best for you and your lifestyle so that you know how much you should work out in order to gain muscle and burn fat

So that you get results faster

Know exactly what is causing the results

And can replicate these successful patterns on your own for the rest of your life

If have done my job correctly, having a coach after you hit your weight loss goal is a luxury if you want the accountability, not a necessity

Real Clients. Real Results.

Results Testimonial 110lbs Weight Loss

Results Before and After 30 lbs weight loss no longer on medications no longer diabetic utilizing identity coaching and Core-22 program

Results no longer has high blood pressure or hypertension with proper coaching
Results fixed chronic neck problem in initial consultation with proper coaching

Adrienne: “I tried online workouts, yoga, running, physical therapy, chiropractors, and even injections from orthopedic surgeons, none of which worked. Will stopped my neck pain within our initial consultation”.

Success story lost 60 lbs and is best shape of her life as a result of identity coaching

“Will not only helped me transform physically, but mentally into a better person. I have lost almost 60lbs, am in the best physical condition of my life, and have an amazing outlook on life”…Elizabeth Daher

Results before and after no longer has high cholesterol because of hard work and proper coaching

Willet Hossfeld’s Experience: “I sleep better, am more focused at work, my resting heart rate has dropped about 20 beats per minute, my bad cholesterol is down by more than 60 points, and for the first time in my life I don’t hear “You have high cholesterol (from my doctor)”!

We’ll talk through your goals, what’s been keeping you stuck, and exactly what to do next.
Up to 30 minute Zoom call.